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abdominal pressure thoracic compression
Osteoporosis & Bone Health | Last Active: Dec 18, 2023 | Replies (20)Comment receiving replies
Thank you, again, lalalee,
Its the belly pain that confounded me. "Lengthen, strengthen, hydrate long and strong." Water walking in the lazy river sounds idyllic.
Replies to "Thank you, again, lalalee, Its the belly pain that confounded me. "Lengthen, strengthen, hydrate long and..."
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Posture is so important. If I’m hunched over, or leaning on a cane or walker, my spine os not carrying it’s own weight, and weight bearing is how bones get and stay strong.