Agree I think needs more research and CBD is not regulated do you don't try know ingredients or levels of what u r taking.

I tried 6 or more meds before I found the one that worked for me, and years later my psychiatrist added a second one to augment it when I was slowly becoming more depressed. Therapists have made a huge difference in my mental health. Some better than others, of course. I have had 2 psychiatric service dogs, who are also a key part of my support system. Having a supportive wife has been life saving. There are lots of things that contribute to our mental health, things that are useful to different people. The support here on Connect can be really helpful, as it has been for me. It's good to know we aren't alone.

Jim