← Return to Anxiety adrenaline waves every AM waking me from sleep.
DiscussionAnxiety adrenaline waves every AM waking me from sleep.
Depression & Anxiety | Last Active: 3 days ago | Replies (110)Comment receiving replies
Replies to "Huge update. After a year of suffering, my gynecologist suggested that I do some vaginal estrogen,..."
Another huge update-
Women need to keep up the VAGINAL estrogen up (50) by checking levels. Also, I limited alcohol use. Most symptoms puttered off. Found out that alcohol, even 1 glass at night, produces glutamate surges at the 6-8 hour of sleep. I’m choosing sleep. Crossing fingers as life stress is also a huge factor.