@glendafl Have you tried mindfulness exercises or deep breathing exercises? It helps clear my mind of negative thoughts and worries. And it's so relaxing after I got the hang of it. I realized too, that things I worry about are going to happen or not regardless if I worry about them, so there's no point spending my precious energy worrying about things I can't control. I know that's much easier said then done, but it takes time and practice. I wish you the best.