@vwindsor62 I am in the same area of pain and burny nerves in n thighs The injections didn't help that much @hopeful33250 sent me information about Tai Chi and it has helped tremendously Go to You tube and Don Fiore is instructor Im on day 4 doing ng 3x a day and my lower back and legs fell great. My rheumatologist gave me Tramadol and Meloxicam for pain hope this helps