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Food Sensitivity Testing - worth it or not?

Digestive Health | Last Active: Dec 17, 2023 | Replies (11)

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@lizziel1

As I age I notice foods bothering more. I keep a food diary. But don’t overlook the effect stress and anxiety can have on your gut! I can vomit just from anxiety.

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Replies to "As I age I notice foods bothering more. I keep a food diary. But don’t overlook..."

I've been keeping a detailed food/activity diary including bowel habits and meds since all this started back in early September. Despite all the detail, I'm unable to tie specific foods to my symptoms. It's at a minimum annoying because I'm concerned that as I start to taper off the Budesonide, I'll be right back where I started from. We'll see. I know this is a process and a journey, so will try to be patient.