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← Return to B-6 vitamin danger!
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Neuropathy | Last Active: May 7 12:13pm | Replies (294)
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I'm interested to hear why you take B6 supplements. The body only needs 1-3mg a day which is easily got from diet and B6 deficiency is rare. Have you had your B6 blood levels tested?
Replies to "I'm interested to hear why you take B6 supplements. The body only needs 1-3mg a day..."
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Mega I agree there is no proof that excess b6 is beneficial and b6 is a known neurotoxin. There are many persons who took p5p and also became toxic. 50mg is 25x what is recommended by FDA. Many excess supplements are harmful. In Europe and Australia they are limiting amount of b6 in supplements and requiring warning labels.