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Has anyone had breast lymphedema which then spread to the arm?

Breast Cancer | Last Active: Dec 25, 2023 | Replies (39)
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@timely

@sarahmh

Is your lymphedema class on line or in person?

Are these a group exercise routine?

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Replies to "@sarahmh Is your lymphedema class on line or in person? Are these a group exercise routine?"
sarahmh | @sarahmh | Dec 13, 2023

My class is in-person at a cancer resource center in my city. The class is called Healthy Steps; we do it as a group. It’s not strenuous at all, and most moves can be modified if needed. Check out this link; it looks like it has YouTube videos and maybe online classes.
https://www.gohealthysteps.com/find-a-class.html

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