@karen00
Hi Karen,
So sorry you are having such a bad day! I know how you feel. I've had many days where all I did was cry, cry and cry some more! I also had very little relief from the pain. One thing I learned was that it is important for you to stay ahead of the pain by taking the pain meds before the pain gets uncontrollable. I hated taking the pain meds, I was afraid of getting addicted, so I didn't take them as often as I should have. As a result, the pain would become HORRIBLE!!! When I started to take it more often, it worked better. I cannot take NSAIDs, either. I had weight loss surgery and NSAIDs are not allowed. Now, other than pain meds, all I can take is Tylenol type meds.

As far as CBD oil, I really cannot give you any guidance. I have never used it nor do I think I will, not anytime in the future. There is no real reason, it's just not on my list. There are several people in the group who use it and would be able to help you. As far as I read, there is nothing to be afraid of. Still, I suggest you do your own research so that some of your questions can be answered. Put out your questions and I am sure you will get many responses.

In the meantime, there are a few things you should try, when you can:
*Take your meds as prescribed.
*Take a soak in a nice warm tub. Add oils or salts with a nice relaxing aroma.
*When you are having a good day, take advantage of it. Go out and do something nice for yourself like a mani/pedi or shop. If that is not your thing, do something you miss doing when you don't feel well.
*Don't overdo when you are having a good day.
*When I began with my last pain doc, he hooked me up with a therapist that specializes in patients with chronic pain. If you have that ability with your insurance, it is worth the try!!!!!
*The more you move, the better you will feel! Go to a store where the weather won't impact you. Go to one that has shopping carts for you to hold on to. You'll be surprised how much better you will feel in a few days. I know, I know, how do you walk when you have pain?? Gingerly and slowly. You may only take a couple of steps to start, but that is OK.
*If your insurance allows it and you can get a script, try aquatic PT. The warm water is great. If not that, look for an aquatic program giving by the American Arthritis Foundation.

I hope this helps. I am glad you wrote!
Feel good!
Ronnie (GRANDMAr)

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