← Return to Lower back pain/pelvic tilt /mattress suggestions

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@leesal123

@soph77 I am in the US, NH to be specific. It was my pt person that diagnosed my twisted pelvis after doing an evaluation.. The sports doctor kept changing diagnosis from IT band then gluteal tendinapothy and then pinched nerve at L4 based on symptoms not evaluating. The ortho said to just work on core and posture after taking an x ray of hips. I should share this all started from sitting improperly for 8 months( it took 4 gyns to finally find one who diagnosed vulvar contact dermatitis and not tell me as you get older things feel different down there). To say I am frustrated is an understatement.

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Replies to "@soph77 I am in the US, NH to be specific. It was my pt person that..."

@leesal123 Do the core and posture exercises help? I have recently started working more on core, but posture exercises haven't been discussed with my physio. I will look into those as well.