← Return to Stairs after TKR (1 side, 72 yrs old)

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Stairs after TKR (1 side, 72 yrs old)

Joint Replacements | Last Active: Dec 21, 2023 | Replies (54)

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@hvannort

I had outpatient TKR at Mayo Florida on 11/15/23. I am 75 / female. I left the hospital the same day and was glad to be out. I live in a second floor flat. I could climb the 2 flights of stairs to my door using the hand rail and the " lead with good foot going up" "lead with the bad foot going down" mantra. Down is much harder. I keep a walker by my bed to use if I get up in the middle of the night. I have not been able to climb stairs with two feet in 18 months. This is my number one goal for my recovery. So far it is still too difficult at 4 weeks post opp. I have been told that establishing a normal gait is important. PT prefers that I not use a cane so I use it only when tired or going over uneven terrain. I believe more movement helps. I find sitting or lying down too long makes my pain worse. That said enough sleep is critical to recovery. I take Melatonin and I sleep comfortably for 8 hours per night. I am doing more than I thought I would be able to do. I am pushing myself a little bit but it makes me feel more confident with each step I accomplish. Everyone promises I will be happy I did this surgery 6 months from now. There is still a lot of pain and 6 months seems far away. Everyone is different. I hope you find some comfort in these posts and this community. I wish you a speedy recovery and a Happy Holiday.

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Replies to "I had outpatient TKR at Mayo Florida on 11/15/23. I am 75 / female. I left..."

I think you're doing great. Stairs are the last thing that can be done pain or stress free. So stairs are an inexact way to measure recovery progress. As for the cane, if you need it to prevent pain, well than I'd use it. Your Dr. is right though, and so are you, that motion is good for the replaced knee.

At the gym, I would pedal st very low resistance for 30 minutes 4 or 5 days a week. It wasn't physically hard, but the motion was good for my knee. As always, let pain be a guide.

Hello and I am there with you! I am now 3 months post op. Still a little pain in the late afternoon, but I am doing my exercises at home EVERY day - 16 of them, and that might be causing that. I thought I would die of the pain 5 days after my surgery and got very depressed.
Hang in there - the pain WILL go lessen. My surgeon reminded me to look forward at my progress and not focus on my daily issues. I am a worrier and had so many questions. Sleep is VERY important - and I napped daily several times for about 4 weeks. Merry Christmas to you.