← Return to Stairs after TKR (1 side, 72 yrs old)
DiscussionStairs after TKR (1 side, 72 yrs old)
Joint Replacements | Last Active: Dec 21, 2023 | Replies (54)Comment receiving replies
Replies to "I had outpatient TKR at Mayo Florida on 11/15/23. I am 75 / female. I left..."
Hello and I am there with you! I am now 3 months post op. Still a little pain in the late afternoon, but I am doing my exercises at home EVERY day - 16 of them, and that might be causing that. I thought I would die of the pain 5 days after my surgery and got very depressed.
Hang in there - the pain WILL go lessen. My surgeon reminded me to look forward at my progress and not focus on my daily issues. I am a worrier and had so many questions. Sleep is VERY important - and I napped daily several times for about 4 weeks. Merry Christmas to you.
I think you're doing great. Stairs are the last thing that can be done pain or stress free. So stairs are an inexact way to measure recovery progress. As for the cane, if you need it to prevent pain, well than I'd use it. Your Dr. is right though, and so are you, that motion is good for the replaced knee.
At the gym, I would pedal st very low resistance for 30 minutes 4 or 5 days a week. It wasn't physically hard, but the motion was good for my knee. As always, let pain be a guide.