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Lower back pain/pelvic tilt /mattress suggestions
Bones, Joints & Muscles | Last Active: Feb 17 6:10am | Replies (77)Comment receiving replies
I was recently diagnosed with 4 herniated discs. One of my PT exercises is the pelvic tilt and for a similar strange reason my back hurts more after I do them. Will discuss with my therapist.
A really good mattress is priceless for back issues. We were on vacation when suddenly I developed severe back pain. I hated the mattress, my feet higher than my head and within 2 days developed excruciating back pain and subsequently diagnosed with the disc problem. Why all of a sudden? I blamed the mattress.
My mattress is Sterns & Foster and it's a firm and was expensive. Wish I went with the split one now and the sleep number. Good for you, you have this.
Have you had a spinal x-ray or CT scan? You could have multiple back issues. I have degenerative discs and spinal stenosis also. Thank you for your thoughts. The back is tricky and the number # 1 recommendation for a healthy back is exercise/walking.
Replies to "I was recently diagnosed with 4 herniated discs. One of my PT exercises is the pelvic..."
Good points. As far as exercise, I'd also hire an experienced personal trainer at a good gym. There are close to 30 muscles/muscle groups that make up our "core", surrounding our lower back. The single best thing you can do for your lower spine is to develop and maintain a solid core.
Consult with your Dr first as there may be other things that are going on that need to be addressed. But if you are able, a strong core solves/prevents a lot of back problems.
All the best.
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Thank you for your comments.
I have not had an x-ray or CT scans.
I will try to do more exercise and walking. I used to exercise a lot more, but in the last 1-2 years have slowed down and it seems that is when my issues started.