@lifetraveler, there are several apps and helpful articles online that can get you started with mindfulness. For example, I have some mindful exercises available through my FitBit. Some are just 2 minutes long and help bring me to the here and now when my thoughts start racing.

Here are a few resources from Mayo Clinic experts to discover more about mindfulness and some guided practices to try.

- Using Mindfulness to Cope with Cancer
https://connect.mayoclinic.org/blog/cancer-education-center/newsfeed-post/using-mindfulness-to-cope-with-cancer/
- Stop Practice: A Mindfulness Technique
https://connect.mayoclinic.org/blog/living-with-mild-cognitive-impairment-mci/newsfeed-post/stop-practice-a-mindfulness-technique/
- Practicing Mindfulness: 15 Tips on Meditation Practice
https://connect.mayoclinic.org/blog/mindfulness-in-health/newsfeed-post/15-practical-tips-on-mindfulness-meditation/
I'll be interested to hear what you think or if you find them useful.