@pharis022 hi welcome to this wonderful group lots of people talk about Fibromyalgia ,me included Ive had it for a long time All the prescription meds didn't really help in one way or other .Finally I went holistic using a product called Fibro Malic from Vitacost .com As long as I take it I dont experience pain.I have osteoarthritis so am on Meloxicam for this. I do chair exercises water aerobics ,stay active .For tight muscles I have a Tens unit that relaxes my muscles ,isometric exercises will help.When Im on edge I take Nerve Tonic its a homeopathic med that works for me Its been a uphill battle since Dr,s dont know cause or cure so we Fibro warriors have to find out what helps .