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Depression & Anxiety | Last Active: Dec 14, 2023 | Replies (22)
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Replies to "Has anyone else found melatonin helpful? There may be more positive benefits in addition to sleep..."
What are those benefits?
I tried melatonin for a while but caution because it can cause horrific nightmares. Start out with small dosage like 1 mg, but with physician guidance. Another caution it can cause eye issues so do research.