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loosing weight

MAC & Bronchiectasis | Last Active: Dec 14, 2023 | Replies (26)

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@lilianna

Thank you all for sharing. I already bought ensure plus (350calories!!) and Orgain protein shakes (20 g) and will contact a nutritionist regarding meals (I am not entitled to a nutritionist through my insurance- only for renal disease) but I try to eat more and eat between meals (very hard because I am always full). I hope slowly I will get up to 102lb (my goal).

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Replies to "Thank you all for sharing. I already bought ensure plus (350calories!!) and Orgain protein shakes (20..."

To counter the full feeling while on and shortly after the antibiotics, I became a "nibbler" - deliberately eating a small high-value bit of food every one-two hours - I had cut cubes of cheese (1 oz portions) and knew the mearsure of peanuts, cashews or roasted pumpkin seeds to equal about 150 calories. It took 2 years, but I did regain my weight. Even 4 ears later, I have to stay vigilant because I have lost the ability to "feel" hunger - I only know when I get lightheaded or get a bad headache. I will notice (like just now!) - Oh it's 4:30 and I haven't had a bite since breakfast.
Sue