@elliana5 When I had to go to urgent care about my constipation the Dr. there told me to take fiber pills and probiotics I just bought them at the pharmacy Dr. also told me to take or eat prunes it took about a week of doing this regimen but all is well hope you find a solution . I don't do many Rx by Dr. instead I do herbs and magnesium at different times before I had to go to urgent care I would drink Citrate of Magnesium that really did the trick but it unplugged me . Just remembered about this My Aunt relied on Cod Liver Oil every day. I couldn't get it pass my nose . For me now if I eat fruit at every meal and a prune at nighttime is all I need . good luck