IBD stands for Inflammatory Bowel Disease, such as Crohn's and Ulcerative Colitis. IBD is a chronic inflammatory condition of the gastrointestinal tract. It is characterized by periods of inflammation (flares) and periods of remission. IBD is caused by the body's immune system attacking the digestive tract, leading to inflammation, tissue damage, and a range of symptoms. Common symptoms of IBD include abdominal pain and cramping, diarrhea, rectal bleeding, weight loss, and fatigue. It has no cure, but medication allows patients to stay in remission with fewer symptoms. Medication on its own does not treat the disease, there must be a holistic approach to control factors that can lead to a flare-up, such as diet, lifestyle, and stress management which is a major contributor to chronic inflammation.
I have been managing Crohn's disease for over 15 years of ups and downs experience. I had many flare-ups, and I was hospitalized for a long time for many reasons and common complications. I had to find a holistic treatment plan that considered not just taking medication, but customizing a personal diet, applying relaxation techniques, exercising, and improving sleeping habits to feel well physically. To stay balanced while living with the disease, I had to consider my mental, emotional, spiritual, and social health. Achieving that balance took years of struggle and trial and error experiences. As an IBD Support coach, I guide patients to achieve their goals of optimal health using a holistic approach that considers all aspects of health to be the best they can be while coping with the disease. At the heart of healing lies a transformative shift in mindset. Accepting and learning to live alongside IBD, rather than letting it define our lives, is an essential step towards reclaiming our health and well-being. By embracing a holistic approach and fostering resilience, I empower patients to thrive amidst challenges and live life to the fullest. Besides, I educate, raise awareness, and advocate for IBD.