@dementmt Hi there welcome to our group we give advice what helps a person, talk let our experience talk for us. So maybe you will benefit from others . I also have back pain from a fracture, bulging disc ,spondylitis and finally found my mattress wasn't giving me the support I wanted it was sagging so ordered a new bed . I had Easy Rest Adjustable Bed come and give me a demo. It was like day and night . After my legs and head was raised immediately my back pain left I think the science behind it is stretching the vertebrae remember back in the day the Dr. put you on a stretching machine I think this is the same science behind the adjustable bed. I ordered the bed it will be here sometime 1st of Oct. cant wait last night I was wishing I had the bed all ready. ,what a difference this made it also has massage in it . Once I get it I,ll probably not want to get up LOL My neurologist told me to get back into aqua exercise and I know from my own experience exercise is the key to releasing the muscles and nerves to relax. So good luck I know how your suffering I am too.