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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)
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@sc614

At the risk of complicating the discussion I am linking a very comprehensive article on K2 forms, dosage, studies etc (It’s long so skim to relevant parts!)
https://melioguide.com/osteoporosis-nutrition/vitamin-k2-for-osteoporosis/

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Replies to "At the risk of complicating the discussion I am linking a very comprehensive article on K2..."
vgkime | @vgkime | Dec 8, 2023

This is what Margaret Martin states on melioguide.com:
"A few more points about MK-4:

"The half-life of MK-4 is substantially less than that of its family member, MK-7, and as a result will stay in your body a shorter time.
Because of its short duration, you will likely have to take three daily doses of MK-4. One dose is adequate for MK-7.
The MK-4 you will find in dietary supplements is likely synthetic, whereas the MK-4 found is food is produced naturally by nature."

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