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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)
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@06111945cc

I called Life Extension about their vitamin K2 MK4..

I was told vitamin K2 is a fat soluble vitamin.

Additionally the representative said the half-life of their product was three days.

So, that is why they feel it’s OK to give 45,000 MCG’s of MK four in one tablet.

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Replies to "I called Life Extension about their vitamin K2 MK4.. I was told vitamin K2 is a..."
monica1234 | @monica1234 | Jun 28 7:43pm

I've been taking several supplements for osteoporosis.....and one was Life Extension's 'Super K', which contains K1 as phytonadione, K2 as menaquinone-4 & K2 as trans menaquinone-7. Is this last one, with the '7' at the end of it, the Vitamin K that is being said to be the one that does not go into our arteries, the one we need? I hope I haven't been taking the wrong Vitamin K all this time! Ugh. I also have another open-heart coming up.....lol one problem at a time!! I better go and Google that...I love this site, so informative....but sometimes overwhelming, too. We all want to be as healthy as possible, but hit hurdles along the way, but yet we keep pushing, thank you all for your advice. < 3

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