← Return to seizures and bacopa monnieri supplementation
Discussionseizures and bacopa monnieri supplementation
Epilepsy & Seizures | Last Active: Dec 7, 2023 | Replies (5)Comment receiving replies
Replies to "I've also taken Keppra to maintain my seizure activity successfully for over ten years and am..."
@hipmiddleagedlady
Good Morning!
Very useful what you shared here. By learning my triggers, I am better managing my seizures. According to readings I have done, there are two classes of triggers: physical and emotional. Physical triggers can be the monthly period of women, little sleep, medications, certain foods, etc. The emotional triggers can be anxiety, stress, fear, etc. In physical triggers, for example, I have discovered that gluten is a big trigger to my seizures, following a gluten-free diet since 2021 and having reduced my seizures by 60%. My emotional triggers are stress and anxiety, mostly. By doing a daily epilepsy journal, I could better understand my triggers and manage them.
Have a nice day!
Chris (Santosha)