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Is there any hope is SI joint pain will improve?

Bones, Joints & Muscles | Last Active: Dec 8, 2023 | Replies (20)
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@marye2

I got a spring bed with a 3", 3lb density topper. I lie with a pillow between my knees if I am on my side or under my knees if on my back. Cold pack or microwaveable warm pack help; KT tape (see demo on you tube), lidocaine patches offer brief relief. I do sleep yoga moves before heading to bed.

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Replies to "I got a spring bed with a 3", 3lb density topper. I lie with a pillow..."
audrey5449 | @audrey5449 | Dec 7, 2023

Thank you for your response. I will look into those ideas. It is so heartwarming to know there are things I can do myself to get some relief. Thank you again for taking the time to respond.

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