I'm once again starting to do the same[ liftmor ideas with supervision]. Just back to PT again yesterday and lifting weight overhead as I stand[ sit to stand]. Just 5 or 8 pounds i think. It's a start. and I love her support, encouragement and know how to intervene and modify, and even push a bit here and there. It can be hard to do on one's own I find. I can get discouraged, and not want to do it 'now', etc etc. I found my session lifted my spirits as well as addressed lifting weights. I think that's so important! Good to have this forum and all of your input as well!