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overwhelmed by so much (often conflicting) info on natural approaches
Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)Comment receiving replies
I am only taking MK7 at this time of 180 mcg. And thanks for mentioning that there are different opinions as to taking it with D. (Who to believe?) As far as MK4 my understanding is that you need to divide it and take 15 mg three times a day for a total of 45mg because it does not stay in the body long enough to only be able to take it only once a day. With MK7 it lasts much longer and therefore you only need to take it once a day.
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@vgkime so MK7 has a longer half life (I think that’s the correct term). So therefore it will stay in body longer than MK4 and what you don’t need will be stored in your liver. There in lies my problem with taking large dosages of fat soluble vitamins. You don’t excreate the excess. How do you know when your levels are adequate? There is no blood test for Vitamin K (or A either I believe). I can so overthink something. 😂