← Return to How to avoid flares

Discussion

How to avoid flares

Polymyalgia Rheumatica (PMR) | Last Active: Dec 6, 2023 | Replies (21)

Comment receiving replies
@lungranger77

Interesting. I had a similar mindset. The anticipation of reducing the Prednisone asap sounded good to me. Since my flare up in September my perspective is on the more conservative side now. I purposely stayed on 10mg two months after being on 15mg for ten days. I was suposed to have only been on 10 mg one month. Worried about moving too fast. Now down to 9mg for December. See my Doctor tomorrow. I'll be asking for "low and slow".

In reference to your question about flares; my flare avoidance (developing survival skills) would be:
1. Avoid letting my body get too cold.
2. Avoid reducing my prednisone if I'm recovering from mild to moderate physical exertion.
3. Make rest and adaquate sleep a priority.
I know we're all uniquely different. I'm seeing some undeniable similarities that are helping me make decisions about my care plan. And certainly appreciate the interactive support here. Ernie

Jump to this post


Replies to "Interesting. I had a similar mindset. The anticipation of reducing the Prednisone asap sounded good to..."

I'm right with you on all those points Ernie.

Making rest and enough sleep a priority is right up there for me too. A body can't heal or recover without it. I also ran my heater more generously this Winter to avoid temperature stress, especially after having some alarming hand numbness with dark blue fingers which turned out to be Raynaud's Phenomenon, often connected to auto-immune conditions. We do need to take more care of ourselves.

Thanks for your experience-based insights.