I meet with her once a week and she designs my program and we work out. I work out 2 other days without her. Right now the program has focused on a full body workout with increasing weights and we are gradually moving into incorporating the deadlifts, squats, overhead presses and pull up/jumps. She is spending a lot of time teaching me proper technique.
When I am fully in the LIFTMOR protocol i will work out with my husband on those off days as he is quite knowledgeable and goes to the gym most days.