← Return to overwhelmed by so much (often conflicting) info on natural approaches

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@vgkime

There are people on this forum who warn against OsteoStrong because they have fractured using the OsteoStrong program so please beware and look up OsteoStrong on this forum to find threads discussing people's experience with this program.

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Replies to "There are people on this forum who warn against OsteoStrong because they have fractured using the..."

From my research it's only a handful of people over the 200 centers and 10+ years. I would like to know how many though - it's an important stat. And it's horrible for those it happened to. And people certainly fracture during other forms of weight training and even yoga and pilates. But no exercise, nor anything in life, is 100% risk-free. It seems OsteoStrong does have a system for making it incredibly safe to put incredible amounts of force (up to several multiples of bodyweight) on bones.