Back then all that was recommended supplement wise was Calcium. I’m
Not even sure they had started recommending D3 with it. I do remember I took Citracal. All I did was cut sugar from
My diet, started practicing yoga and walked 4 miles daily on a treadmill at an incline.
Now I try to get
Calcium- (citrate or malate)1000 mg daily
Vit D- 5000 IU ( I was significantly deficient)
B complex
Magnesium 320-500 daily (ratio of 2:1 to calcium)
Vit K2- MK7 180 mcg
Boron- 3 mg
Copper- .9 mg
Zinc- 15 mg
Manganese- 1.8 to 23 mg
Selenium- 55 mcg
I also take Vitamn A. The Holy Trinity is supposed to be A, D3 and K2 to get the calcium to your bones and not your arteries. The fat soluble vitamins concern me since they can be toxic if you take more than your body needs. So I skip days taking them. May not be the correct thing to do but it gives me peace of mind.
I’ve just added MBP Bone Renew to the list. Dr Doug Lucas (YouTube him. Retired orthopedic surgeon) recommends this.
I don’t like exercising for exercise sake so I got 2 Jack Russell puppies. Right now I’m getting all the required exercise working with them 😂