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overwhelmed by so much (often conflicting) info on natural approaches
Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)Comment receiving replies
I did reverse osteopenia without drugs. It takes concentrated effort and attention though. But that was years ago and I have gotten slack in my efforts.
Now I have osteoporosis. I am
working with a functional medicine doctor to manage it without medicine ( I’ve had 3 doctors tell me not to take the drugs, one of them being a orthopedic surgeon). I have a list of amounts of vitamins and minerals to get daily, as many as possible from diet.
What ever route you take, please take K2 in the form of MK7. It’s what keeps calcium from going to your arteries, put simplistically.
Replies to "I did reverse osteopenia without drugs. It takes concentrated effort and attention though. But that was..."
Dr. McCormick's OsteoStim product states "• Vitamin K2-MK4 is not only the form of vitamin K2 that has been the most researched, but it also has been shown to be the only form of vitamin K able to activate a critical step in collagen formation not seen with K1 or K2-MK7. "
Thank you for this information !
Where do you get the MK7 ? Is it in vitamin pill form?
This seems like very important information. Why don't our endocrinologists tell us this ? ?
Would you be willing to share your list of vitamins and supplements including brand and dosage? I'm overwhelmed as well and it would be most helpful to see what others are taking as far as vitamins and minerals. Many thanks and good luck!
If you could be so kind as to make us a list of what you did take, my husband is in stage 4 liver cancer and i Have had to take over so much around the house plus working, I just need a quick fix if that is possible at this moment. I really am out of time and exhausted to do the required leg work here. Thank you in advance if this is possible.
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What worked for you when you did keep up with natural ways to improve your bones? Of course we’re all different and what works for one person might not for another. Sigh….