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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)
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@sc614

I also completely understand the feeling of being overwhelmed - I research and find conflicting info but have decided to at least add vitamin d3 and k2. My confidence is undermined since I thought I was doing the right things all along with running and weights and still ended up here

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Replies to "I also completely understand the feeling of being overwhelmed - I research and find conflicting info..."
swuelfing1 | @swuelfing1 | Dec 3, 2023

Right!

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gently | @gently | Dec 3, 2023

sc, you were doing the right things.
The understanding of hormone replacement was disrupted by a misunderstanding of a long observational study.
D3, K2 are more recent discoveries . Of the many endocrinologist I've seen, not one has mentioned either.
But none has recently encouraged the 1200mg of calcium previously recommended. And those bottle of citrical have disappeared from their desks.
Who said don't breast-feed your babies, you'll lose your bones. Who even knew.
You couldn't have been expected to snag a Y chromoxome from your dad way back when. And if you had you'd be struggling with prostate cancer and it's an even bigger morass of conflicting science and opinion from every direction.
Osteoporosis is genetic.
bless your bones

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