Teri, thank you very much for sharing your experiences with fosamax and exercising suggestions. From what I read, it seems most op meds help lumber vertebrae more than cortical femur bones, maybe with the exception of ProLia.

It is unfortunate that we couldn't single out one exercise to evaluate its effectiveness. Lots of opinions suggest that impact exercise such as jumping and stomping give cortical bones a load to keep it healthy. I for now have to give those high impact exercise a rest to keep my knees happy. If appropriate, please share if you get improved dexa results after your starting mini trampoline.

Your results are very encouraging for sure! How long will you and your doctor plan to be on fosamax?