Of course, I am happy to share! Look up central sensitization for an explanation of what happens to our central nervous system. The internal vibrations are a symptom of it, as well as many other symptoms. The therapies include medication (I take Cymbalta) and life changes. You can turn down the volume of the symptoms to a reasonable level. Bottom line: behavior changes biology. You can create new pathways in the central nervous system to make the unhealthy neuropathways shrink.

Practice moderation. Pace yourself to be consistently active. Do not engage in catastrophic thinking. Do not ruminate about your symptoms. Notice your thoughts and turn them around. Express gratitude. Exercise. Relaxation. Guided meditation. Breathing. Mindfulness. Grounding. Guided imagery. Sleep. Live your plan, not your symptoms.