@thisismarilynb I think there are a variety of approaches to treating mental health disorders including anxiety and depression. Psychotherapy is one approach and can include many types of modalities such as cognitive-behavioral therapy, ACT (Acceptance and Commitment Therapy), Motivational Interviewing, to name a few approaches. It’s up to each individual to work with their doctor and/or therapist to decide what works best for them.

Are too many medications being prescribed for anxiety and depression? Some people have such severe anxiety and depression that it’s difficult for them to function without medications. It’s not for me to judge that because as I said above it’s a decision best made by people who need treatment.

You’ve posted your questions in Depression & Anxiety. You wrote that you’ve been diagnosed with PTSD, not depression? May I ask what motivated you to ask your question? Is this your observation or do you have some research or statistics to share?