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Replies to "With my diagnosis, they recommended I see a mental health doctor to discuss my anxiety and..."
Post-COVID Recovery & COVID-19 | Last Active: Dec 5, 2023 | Replies (23)
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Replies to "With my diagnosis, they recommended I see a mental health doctor to discuss my anxiety and..."
Meditation can change your life. As well if not better than medicines. Open your mind to it.
I use Headspace and it has been transformative for anxiety.
Commit to do it every day, for 3 months. No skipping. Do not care if you feel you are doing wrong. Just stick with it.
Good luck.