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My experience at Cedars Sinai

MAC & Bronchiectasis | Last Active: Dec 5, 2023 | Replies (19)
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@sallyb827

Sue,
I have started using the downward dog position the past few days after each time I use the Aerobika. It does not seem to make a difference. How long do you stay in the downward dog position?

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Replies to "Sue, I have started using the downward dog position the past few days after each time..."
Sue, Volunteer Mentor | @sueinmn | Nov 30, 2023

2-3 minutes, up to 5 times - if nothing moves by then, I figure it isn't going to. Sometimes stuck is just stuck, sometimes extra water helps, or a brisk walk then downward dog.
Sue

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