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Diet and cancer: What changes have you made?

Cancer | Last Active: Jan 3 8:05am | Replies (33)

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@jk77

It astonishes me that so many in the mainstream medical community aren't willing to go out on a limb in this one instance (where a healthful change can't possibly hinder one's treatment) and say, "Yes -- I think that the kind of fuel you put into your body matters. So eat lots of plants, don't eat lab chemicals, and buy organic everything if you can afford it."

I mean, the cancer center where I'm treated hands out Ensure! Lab chemicals and sugar out the wazoo.

In 2012-13, I experienced significant improvement bc of diet. I had developed pain and swelling in many of my joints (turned out to be an autoimmune disease); as I waited to be seen by a clinic (I had no insurance and had only PT work, thanks to the Great Recession), I cut most lab chemicals and most sugar, and I felt significantly better / had far less swelling.

Bc of some intense life stressors, I didn't stick with the improved diet -- but finally, in Nov. 2019, at age 58, I switched to a plant-based, almost-no-added-sugar, almost-zero-lab-chemicals diet, and I stuck with it for 3+ years. I firmly believe that my improved diet and mostly better health contributed to my having a reasonably easy time with a notoriously toxic chemo (FOLFIRINOX).

Yes, a good diet didn't prevent my cancer -- but there's a lot of cancer in my family (it killed 3 of the 9 in my parents' generation, and so far 4 of 14 of us in my generation on my mother's side have, or had, cancer), so I think my genetic predisposition, plus many years without healthcare, plus many years of mega-stress + poor sleep + mediocre diet, made it almost inevitable.

(Weirdly, after my symptoms exploded, in Jan. 2023, my taste buds changed 100%, and I've eaten not-so-well this past year -- but I'm finally regaining my former taste buds and gradually reverting to my former diet: lots of veg, beans, brown rice, steel-cut oats, some millet, some quinoa, some fruit, some tofu, some fish, some nut butters, a little dairy, and a little dark chocolate. Also, in case others have little prep time or a tiny budget, as do I, consider relying on frozen veg -- not as versatile as fresh, but I've read that they're equally nutritious.)

So, yes, go for a plant-based, whole-foods, no-lab-chemicals, low-or-no-sugar diet. And, organic whenever you can, preferably always. Good luck.

PS: I haven't yet read "How to Starve Cancer" by Jane McLelland, but it has been recommended.

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Replies to "It astonishes me that so many in the mainstream medical community aren't willing to go out..."

Thanks for sharing. It helps to know that over time and with patience and consistency our food preferences actually change so that we crave the foods that are healthy. In other words it becomes easier over time. It is easy to become overwhelmed when trying to change a habit. Sometimes it helps to make one important improvement at a time, eg, just cut out Soda pop or reduce coffee—or add in an extra vegetable—whatever you choose—until you have made that adjustment and not worry too much about the other changes that you might like to make until you’ve comfortable with where you are with the new habit.
I found that going to the gym made me crave healthier foods. It’s very much geared to the individual so no single approach will work for everyone.
It’s a work in progress.