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Spinal steroid injection for lumbar herniated discs

Bones, Joints & Muscles | Last Active: Feb 2 8:33am | Replies (39)
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@artsy6013

Sounds doable. There are so many exercises on the internet that I was trying to narrow down the list. Maybe there isn’t one exercise that is better than another; what works for some may not for others. Thanks for your input. The biggest takeaway for me is having to continue the exercises every day from now on. Not an easy task but I will try to be consistent.

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Replies to "Sounds doable. There are so many exercises on the internet that I was trying to narrow..."
briarrose | @briarrose | Nov 28, 2023

I just googled this morning - the top 5 exercises for sciatica. Very simple ones came up.
And you are certainly a candidate for PT - get a referral from your PCP and you can get a personalized treatment plan once you are evaluated at physical therapy.
The back can give us so much trouble. Believe me the key is daily, simple exercises...you don't have to do a lot and, as I already said, some can be done right in bed when you wake up.
Yes, it's all doable 🙂

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