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Replies to "Hi, I tried ALA but gave me nausea, so I stopped. Also it was at the..."
Neuropathy | Last Active: Jun 13 6:09am | Replies (111)
Comment receiving replies
Replies to "Hi, I tried ALA but gave me nausea, so I stopped. Also it was at the..."
Hi @krisztina, ALA does cause stomach issues for some folks. One of the recommendations I've seen was to start taking it at lower doses like 100 mg daily for a few weeks and build up to your therapeutic dose. Also taking it with food or part of a banana. I agree with you that all of us including those with nerve conditions can benefit from a clean, healthy, anti-inflammatory diet. I also take a turmeric daily and treat myself to some Trader Joe's Ginger and Turmeric tea on those cold days like today.