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Replies to "the liftmor program has shown great results, BUT, no sure how possible it is for 79..."
Osteoporosis & Bone Health | Last Active: Feb 6 2:41am | Replies (9)
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the liftmor program has shown great results, BUT, no sure how possible it is for 79 year olds.., even if we have been active, and lifting weights that we can.
Pullups and dropping? heavy weights overheadlifting?
The weights being used have to be significant to show bone improvement.
Best to go forward with this with skilled supervision.
Replies to "the liftmor program has shown great results, BUT, no sure how possible it is for 79..."
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Yes, I agree about supervision. I have been working with a trainer in the gym and we will be working these exercises in, starting with very little weight and building up over time.