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Has anyone improved bone density without meds?

Osteoporosis & Bone Health | Last Active: Oct 19 7:06pm | Replies (490)
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@normahorn

I cannot imagine taking 20+ vitamins a day. Are you still taking 5200 mg Calcium each day. Personally, I limit myself to a total of 5 pills per day of which only 3 are supplements. To add another, I would have to drop one.

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Replies to "I cannot imagine taking 20+ vitamins a day. Are you still taking 5200 mg Calcium each..."
susandale | @susandale | Nov 24, 2023

seen it ill advised to take more calcium than is needed..., 5200 mgs is over the top from what I have seen. Also, it is advised to take the calcium throughout the day, and no more than 500mg each time. sorry, i can't put sources.., I don't recall.., but they are those I trust. Prob Michael Gregor MD is among them. Do a google search to see what others say who you respect.

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