I have designed my own regimine which consists of 20+- vitamins each morning...many of them calciium or calcium based qt10 (sp?) is one other and magnesium. It is 4:30 a.m. here and we are expecing packers and movers early this morning and I don't have time right now to give you my list. We should be setteled in about 10 days in our new home on Lake Keowee, South Carolina...if you wish and I can locate it and you are willing to wait I shall list/post what I am doing. I have brought myself from Osteoperosis in the hips and lower back to Osteopenia...in two years. My doctor is still pushing Prolia and I still refuse. The neck is still at the worst stage. I consider that a success story. All the best to you. I, too refused to take any injections due to the side effects even though there is a new one on the market - name unknown to me that is one shot per year and I still won't do it. i eat quite a bit of cheese, as well and do not drink milk. Hate the taste even though it is good for us. Ciao for now and good luck.