After my catheter was removed, I did one set of ten quick movements and then one set of ten with a 4/5 second hold every hour on the hour. Usually started at 8am and did them until 10pm. If I got up in the middle of the night to pee, I would do a set when I got back in bed. While the catheter was in, I would do them periodically throughout the day. My doctor said they are hard to do with it in. Later in the process I read an article that said DONT do Kegels with the catheter in. It didn’t say why. I had 7 weeks before my surgery, and I did Kegels on and off everyday. I tend to go to extremes but no doubt it paid off. I have had ZERO dribbling but I continue to do Kegels everyday. I have my first Followup appointment with my surgeon December 1st. I’ll. Discuss the future with him at that time. Good luck.