@kjacko, great thread! Thanks to your wife for that adjustment about not squeezing your cheeks. I think @kenhorse will concur.

Here's an article from Mayo Clinic with more info:
- Kegel exercises for men: Understand the benefits https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074

@trusam1, I think this may be the Aussie PT you're referring to who has descriptive, helpful phrases like "shorten your penis".