← Return to Continued success with post-Covid GI (GERD and more) issues
DiscussionContinued success with post-Covid GI (GERD and more) issues
Post-COVID Recovery & COVID-19 | Last Active: Nov 30, 2023 | Replies (15)Comment receiving replies
Replies to "@kayeabbott, Thanks for that info. Great news about your recovery! That’s awesome! Hope I can recover...."
The active ingredient in Metamucil is psillium husks, which can be added to foods and is much cheaper than using the brand. Some folk use ground flax seed as well. Both are high in insoluble and soluable fiber (take with lots of water).