Hello @jasperina, I thought I would post a link to the LiftMOR study for others who are not familiar with the details.

--- High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial:
https://pubmed.ncbi.nlm.nih.gov/28975661/.
I'm tagging @vgkime @awfultruth and @fearfracture who have posted in other discussions about the LiftMOR study and may have some experience or information they can share.