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What's the best forms of exercise to increase bone density?

Osteoporosis & Bone Health | Last Active: Sep 6 7:33pm | Replies (61)
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@mannism

Walking is fine. Also, certain types of Pilates, which involve resistance training.

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Replies to "Walking is fine. Also, certain types of Pilates, which involve resistance training."
nohelpsofar123 | @nohelpsofar123 | Jul 18 3:07pm

I love to walk also, especially for my psychic, but my primary doctor said that I needed to do core strengthening for my spine also.

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