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What's the best forms of exercise to increase bone density?
Osteoporosis & Bone Health | Last Active: 6 hours ago | Replies (66)Comment receiving replies
Walking is fine. Also, certain types of Pilates, which involve resistance training.
Replies to "Walking is fine. Also, certain types of Pilates, which involve resistance training."
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I love to walk also, especially for my psychic, but my primary doctor said that I needed to do core strengthening for my spine also.