Hi Sue,
Thanks for responding with your tips and encouragement. Perhaps my emphysema has gotten worse and so I will be seeing the Pulmonologists in January and ask for best ways to be evaluated.
Yes, I have started the breathing exercises at least one to two times a day and will try for 3 with one at night.
I have been working with the RT doing a 45 workout
each session on various machines and had been doing fast walks indoors for at least 12 minutes with one minute rest every 4 minutes. Need to start that up again. I can still take the subway and climb at least one flight of stairs very slowly and walk to my appointments. After each block here in the city, I need to rest for at least one minute, and 1/2 block if there is an upward incline. I'm 77 and use to play 4 hours of tennis p/w, exercised everyday (with my COPD diagnosis) for the last 15 years prior to the breast cancer and mac diagnosis in June, 2022. I suppose the cancer treatments (surgery, chemo, radiation and estrogen blockers,) and all the medications I take plus my inactivity has wreaked havoc on my breathing capacity.
We will keep moving forward!
Flo@Frankie160