Hi @janiss,

I merged your message about "needing relief after attempting yoga" with your earlier post in this discussion, so that you could reconnect with other members here.

Although yoga has far more potential to heal than to hurt, yoga injuries are not uncommon. The most basic of yoga poses call for a certain amount of skill and proper alignment. You might be interested in reading some of the posts in this discussion, started by Mentor @sandytoes14, where Connect members share what works/what doesn't:
– What Distracts You From the Pain? https://connect.mayoclinic.org/discussion/what-distracts-you-from-the-pain/

@janiss, may I ask if you consulted your doctor before starting yoga?