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Replies to "I heard an Aussie PT use the phrase "Pull your nuts up to your guts." Alsp,..."
Prostate Cancer | Last Active: Nov 11 9:29am | Replies (32)
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I heard an Aussie PT use the phrase "Pull your nuts up to your guts."
Alsp, work for slow and fast...eg 10 x holding for 10 sec each then try to do 10 x fast within 10 sec.
Replies to "I heard an Aussie PT use the phrase "Pull your nuts up to your guts." Alsp,..."
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That’s perfect. I’m going to use that phrase if anyone asks. Health and happiness!